Elizabeth Avila
SOMATIC MOVEMENT · BREATHWORK · YOGA THERAPY
We are all shaped by our habits — the quiet, repeated patterns that make up each day.
Some lift us, others take us out of balance with what it means to live a fulfilling life.
Real change doesn’t come from obsessive willpower, or more information.
The deeper I’ve studied, the simpler my own practice has become — and it’s that same simplicity I bring to my work: less added, more felt.
Together we can build a practice designed to work with your life.
Suitable for any level, from beginner to advanced; any direction, from physical to spiritual.
About Elizabeth
Having spent decades in the fast-paced music industry, I went through a painful, stressful burnout that forced me, for the first time, to take stock of my health, my habits, and how disconnected I’d become from my own body. It took years of tears, practice, and study — but as with most difficult times in life, they reveal the gold beneath. I have a beautiful private studio in Ravenscourt Park.
I am also a proud yoga teacher for War Child & West London Action for Children.
You might find me if you’re experiencing
Depression · Anxiety · Burnout · Sleep issues · Stress · Work/life imbalance · Erratic eating · Disconnection from the body · Lack of presence · Relationship strain · Loss of meaning or purpose · Grief · Digital overwhelm · Phone addiction
Or you may simply want to go deeper into a physical or spiritual practice.
“I found the movement and breathing sessions with Elizabeth extremely helpful in addressing the effects of stress on my mind and body. The techniques were easy to learn and apply, and they have given me a practical toolbox of strategies I can turn to for relief and grounding whenever I need it. . Overall, they have had a lasting positive impact helping me to feel more grounded and resilient in challenging moments.”
– Someone Interesting
“Elizabeth has taught me the value of truly listening to my breath, my body and through my practice – harness inner strength both physically and mentally. It has given me more freedom than I could have dreamt of. Thank you!”
– Rima CEO We Are Peachies.
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